Weeks 2 & 3 – 30 Day Cutting Meal Plan for Busy Moms

These next two weeks of the 30-day cutting meal plan are designed to keep meals exciting, high in protein, and realistic for busy schedules.
Every meal supports your cutting macros while focusing on simple ingredients and easy meal prep.

What you’ll need

The following are products that will come in handy

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• Protein powder

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WEEK 2 MEAL PLAN

Day 8

Breakfast: Turkey Sausage Egg Muffins

Snack: Cottage cheese and fruit

Lunch: Chicken Burrito Bowls

Snack: Protein shake or almonds

Dinner: Honey Garlic Salmon with Green Beans

Day 9

Breakfast: Protein French Toast

Snack: Cottage cheese and fruit

Lunch: Greek Chicken Wraps

Snack: Protein shake or almonds

Dinner: Turkey Meatballs with Zucchini Noodles

Day 10

Breakfast: Berry Protein Smoothie

Snack: Cottage cheese and fruit

Lunch: Chicken Pasta Salad

Snack: Protein shake or almonds

Dinner: Steak with Roasted Potatoes

Day 11

Breakfast: Avocado Egg Toast

Snack: Cottage cheese and fruit

Lunch: Tuna Rice Bowls

Snack: Protein shake or almonds

Dinner: Chicken Fajita Skillet

Day 12

Breakfast: Greek Yogurt Parfait

Snack: Cottage cheese and fruit

Lunch: Turkey Taco Salad

Snack: Protein shake or almonds

Dinner: Garlic Butter Shrimp with Rice

Day 13

Breakfast: Protein Pancakes

Snack: Cottage cheese and fruit

Lunch: Chicken Caesar Wrap

Snack: Protein shake or almonds

Dinner: Lean Beef Stir Fry

Day 14

Breakfast: Breakfast Burrito Bowl

Snack: Cottage cheese and fruit

Lunch: Mediterranean Chicken Salad

Snack: Protein shake or almonds

Dinner: Air Fryer Pork Chops with Veggies

Week 2 Featured Recipe:

Honey Garlic Salmon

Ingredients:
• 4 oz salmon
• 1 tsp olive oil
• 1 tbsp honey
• 1 tsp minced garlic
• 1 cup green beans

Directions:
1. Preheat oven to 400°F.
2. Mix honey and garlic together.
3. Place salmon on baking sheet and brush with honey garlic mixture.
4. Bake for 12–15 minutes.
5. Steam green beans and serve alongside salmon.

Tip: Pair with brown rice for additional carbs.

Week 2 Grocery List

• Chicken breast

• Lean ground turkey

• Salmon fillets

• Lean steak

• Pork chops

• Eggs

• Greek yogurt

• Cottage cheese

• Whole wheat bread

• Rice

• Potatoes

• Zucchini noodles

• Green beans

• Bell peppers

• Mixed greens

• Berries

• Avocados

• Protein powder

WEEK 3 MEAL PLAN

Day 15

Breakfast: Chocolate Protein Oats